date smoothie recipe ramadan
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Creamy Date Shake Ramadan Recipes Halal Recipes Food
Making sure your banana is peeled throw it into your smoothie makerfood processor.
. This first recipe is from Zehra Allibhai a certified personal trainer and owner of TheFitNest. I know a lot of people usually struggle to eat Suhoor pre dawn meal during Ramadan so here is a recipe that although is quite high in syns. I recommend vanilla or chocolate flavored so it doesn affect the flavor of this smoothie too much.
¼ - ½ cup ice. This delicious smoothie is perfect for suhoor. 5 pitted medjool dates plus extra chopped to garnish.
12 tsp ground cinnamon. Add in the ground oats and the milk. These are customizable so everyone can put what they like on top of the base.
Smoothie bowls are a great way to get lots of fruit in while having a tasty breakfast for iftar dish. Soak your dates in hot water for about 5 minutes or until soft. Banana Date Smoothie.
If your dates are on the hard side soak them in hot water for about 15 minutes to soften them up before adding them to the blender. This chocolate and date smoothie looks more indulgent than it is. I like to use unsweetened almond milk for this recipe for a nutty flavour but you can use any other.
Add in the frozen bananas and blend. April 10 2019 Rahema. Combine all the ingredients into a blender and pulse to chop and distribute then increase to the highest speed for 1 minute until smooth and frothy.
Remove the pit from the dates by slicing down the center vertically along the length of the date. Your favorite protein powder. For all the chocolate lovers.
Its packed with fiber antioxidants and potassium which will provide you with long-lasting energy to help you conquer your day. Tips for making a banana date shake. Use a high-speed blender.
Freezing the banana and dates ahead of time will make the smoothie extra thick and creamy. Place all the ingredients in a high-speed blender and blend for 60-120 seconds until you get a smooth and creamy texture. Add just enough water to cover it and set aside.
2 tsp cocoa powder. Salted chai caramel and walnut for 25 dates Bring the kettle to a boil and add a tea bag to a cup with a pinch of cinnamon cardamom ginger. Cooked sweet potato flesh.
Pour into a cup or mason jar. Blend on a high speed until everything becomes smooth. 1 frozen banana.
It is still within the recommended daily syns allowance. 1 banana plus extra slices to garnish. Cut your Coachellas Best Organic Medjool Dates vertically and remove the pit.
Strain the water from the dates and lightly pat to dry. Chocolate Date Smoothie. Almond Date Smoothie Bowl.
Dreamy chocolate date smoothie. Combine 30g butter 25g light brown sugar in a pan and allow to melt. Add the milk dates chia seeds and cinnamon.
Add the soaked dates and almond milk into the blender and blend until the dates become a paste. Medium orange peeled and frozen in segments. 2 tablespoons natural creamy peanut butter.
Give it a good blend. Taste the smoothie adding more milk if it is too thick or adding more sweetener if its not sweet enough for you. Remove from the heat and stir in 30ml cream.
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